Resources — How to Stop Procrastinating
Welcome to the resources page for How to Stop Procrastinating. Everything below is curated to go alongside the guide.
Your Free Worksheet
The companion worksheet to How to Stop Procrastinating is yours to print and use as long as you need it. It includes a 7-day procrastination log, driver diagnosis, implementation intentions template, weekly time block planner, environment audit, 30-day action tracker, and weekly reflection prompts.
Download the Procrastination Worksheet →
Already inside your purchased PDF as a clickable link.
Recommended Books
Atomic Habits — James Clear
The most-recommended habits book of the last decade. The chapters on "starting" and environmental design directly support the techniques in our guide. Find it on Bookshop.org
The Now Habit — Neil Fiore
The classic procrastination book, written by a psychologist. Less famous than Atomic Habits but more rigorous on the emotional drivers of procrastination. Find it on Bookshop.org
Solving the Procrastination Puzzle — Timothy Pychyl
By the researcher whose work on procrastination as emotion regulation is cited in this guide. Short, practical, evidence-based. Find it on Bookshop.org
Deep Work — Cal Newport
On building focus in a distracted world. Pairs well with the time-blocking section of our guide. Find it on Bookshop.org
Note: Book links go to Bookshop.org. These are not affiliate links — we don't earn a commission. Find any of these at your local library for free.
Free Tools & Apps
Cold Turkey Blocker
Powerful website and app blocker for Mac and Windows. Free version is generous; paid is $39 one-time. The "frozen turkey" mode prevents you from disabling the block during your work session. getcoldturkey.com
Freedom
Cross-platform website and app blocker. $29/year. Works across all your devices simultaneously. freedom.to
Forest
Pomodoro app where you grow virtual trees by staying focused. Sounds silly; many users report it works when nothing else does. forestapp.cc
Beeminder
Goal-tracking app with real financial stakes. You commit to goals; if you miss, you forfeit money. Strong external accountability. beeminder.com
StickK
Free goal-commitment platform from Yale economists. Set goals with stakes (financial or social) and a referee. stickk.com
Todoist / TickTick
Task managers that support time-blocking and recurring tasks. Both have free tiers. todoist.com • ticktick.com
Curated Video Lessons
Inside the Mind of a Master Procrastinator — Tim Urban (TED)
The most-watched talk on procrastination ever. Watch on YouTube
A Cure for Procrastination — Andrew Huberman
Stanford neuroscientist on the dopamine science of procrastination. Watch on YouTube
How to Use the 2-Minute Rule — James Clear
Atomic Habits author on making starting easier. Watch on YouTube
Why You Procrastinate (It's Not Laziness) — TED-Ed
Animated explainer of the emotional regulation theory. Watch on YouTube
Stop Procrastinating: A Scientific Approach — Ali Abdaal
Practical walkthrough of evidence-based techniques. Watch on YouTube
Continue Your Knowledge Stack
The rest of the Productivity library builds directly on this:
Browse the Productivity collection →
Procrastination doesn't exist in isolation. Sleep, anxiety, and self-compassion all feed into it.
This page is a free companion to the How to Stop Procrastinating PDF. All links above are to free or third-party resources. We do not earn a commission on any link on this page. Last updated May 2026.